Vitamins Minerals Superfoods


We all want to lead healthy and happy lives. Most of us take active steps towards achieving this. The problem? Most of us solely focus on the gym. We’ll head to the gym or see our personal trainer and put a whole lot of effort into our exercise regimes, making sure that we get 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise a week. But this isn’t where your health journey should end. You need to take your diet into consideration too! Now, we all know we should eat healthily. We know it should be balanced. We know we should follow our recommended daily calorie intake. We know we should incorporate each food group in moderation. But sometimes, you’ll find that as hard as you try, you might still be missing your daily recommended intake of certain vitamins and minerals. This is where superfoods can come into play. Superfoods are essentially foods that have high levels of vitamins, minerals and other nutrients. Here are a few that you might want to try out. Source

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